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What Is The Typical Diabetic Meal Plan?


What Is The Typical Diabetic Meal Plan?

The typical diabetic meal plan is a plan that controls carbohydrates. This plan is one that keeps sugars down so that the body is not overwhelmed by the need for insulin. It usually involves eating several small meals a day to keep the blood sugar level stable. This diet does not count calories or fats instead it counts carbohydrates.

There are several types of diabetic diets but a common one is the food exchange. This is a healthy eating plan for diabetics. You do not need special foods. You need to eat the same foods that are good for everyone, even those that don't have diabetes. The three main parts of a good diet include carbohydrates, fats and proteins.

It is helpful for most diabetics to eat about the same amount of carbs at around the same time each day. This helps to maintain the blood glucose levels. Carbohydrates are processed into glucose when you eat them so it is especially important to be aware of the amount and type of carbohydrates that you eat.

A healthy daily meal plan would include at least two to three servings of zero-starch vegetables; two servings of fruits; six servings of grains, beans and starchy vegetables; two servings of low-fat or fat-free milk; about six ounces of meat or meat substitutes and small amounts of fat and processed sugars. The exact amounts you need of each of these depends on the number of calories you need for your age, sex, size and activity level.

Many starches have fifteen grams of carbohydrates. You need to eat three or more servings of whole grains each day. A serving is about one-half cup of cooked cereal or grain, or one slice of whole-grain bread. A typical serving of fruit has fifteen grams of carbohydrates. A cup of milk has twelve grams of carbohydrates. A low starch vegetable serving is one-half cup cooked vegetables. One cup of raw vegetables equals approximately five grams of carbohydrates. Plant-based proteins can vary, so read labels.

The typical diabetic meal plan has a goal of 130 grams of carbohydrates daily. This will vary somewhat depending upon medications and activity level. Walking and lifting weights helps the body metabolize the sugars in the carbohydrates so that they are not stored in the circulatory system. The storing of excess sugar in the blood stream can cause many health problems. There is substantial information available on diabetic diets, so finding one that works with your food preferences will help you to be able to live within your carbohydrate constraints.
Anto Walker

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